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Friends, if you are also using GLP-1, please note that it also has some side effects.
GLP-1 Side Effects: What you really need to know before starting Ozempic or Wegovy.
Recently, weight loss medications have become very popular in the market. Such as Ozempic, Wegovy, Mounjaro, and Zepbound.
Many busy professionals know about them, and many more people are curious to learn about them.
And GLP-1 is one such medication that helps with weight loss, but it also has some side effects that you may not be aware of.
*So, first, let's see what GLP-1 medication is.
GLP-1 is a prescription medication that was originally developed for diabetes. But now it also helps people lose weight. Its functions include:
Reducing appetite
Slowing down digestion
Improving blood sugar levels
These are some of its important functions. In the US, the most common medications are: Ozempic, Wegovy (a higher dose of semaglutide for weight loss). These medications are FDA-approved for weight management, but like any effective treatment, they also have side effects.
Some of the most common side effects of GLP-1:
1. Nausea & Vomiting
This is a side effect that people experience within a few weeks.
This happens because GLP-1 slows down the rate at which your stomach empties.
Food stays inside longer, making you feel full or nauseous. But for many people, this improves as the body adjusts.
2. Digestive problems: Diarrhea or constipation
GLP-1 changes the speed of digestion, so people may experience:
1. Diarrhea – digestion speeds up
2. Constipation – digestion slows down
Both are common and usually temporary. Is there a solution for this?
Yes. 1. Drink more water, eat more fiber, and take a light walk after meals.
3. Muscle Loss (The side effect nobody talks about)
This is a side effect that is extremely important for long-term health.
GLP-1 medications suppress appetite so much that some people eat very little.
As a result, the body starts losing muscle mass along with fat.
This is why some people experience what social media calls "Ozempic face" or "Ozempic body" - a thin, gaunt look. But this is not inevitable.
With the right diet and exercise, you can maintain muscle mass while losing fat.
Do you know why these side effects occur?
GLP-1 medications mimic a natural hormone in your body that:
1. Slows down digestion.
2. Reduces your appetite.
3. Helps control your blood sugar.
Do you want to know how to minimize these side effects?
1. Eat enough protein.
Eating enough protein is crucial to prevent muscle loss. Remember to eat protein according to your weight. You can eat things like chicken, eggs, Greek yogurt, and cheese.
2. Drink more water.
This helps with nausea, dehydration, constipation, and fatigue.
On average, a person should drink 2 to 3 liters of water a day.
3. Do light exercise.
If you want to maintain muscle mass while losing weight, you should do light exercise such as:
1. Walking for 20-30 minutes every day.
2. Doing light strength training 2-3 times a week. 3. If you don't need intense workouts, just be consistent.
4. Start with a low dose because most doctors in the US use a "titration" approach to avoid bad side effects.
This gives your stomach time to adjust.
Is GLP-1 safe for Americans?
Yes – when prescribed and monitored by a healthcare provider.
They work best when combined with: healthy eating, good hydration, regular movement, and proper medical advice.
Some of my thoughts:
I think GLP-1 is very effective, but use it wisely.
GLP-1 medications can be life-changing.
They help millions of people lose weight, control cravings, and improve their health.
But true success comes from understanding:
what these medications do, how their side effects work, and how to support your body
and protect your muscles.
If you use GLP-1 wisely, you can safely lose weight and maintain good health long-term.
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